Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered. Designed to increase heart rate, create heat in muscles and a deeper connection with the breath while clearing space and relieving tension in the body. Modifications offered to allow you to show up authentically in your practice.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us every Sunday in our Dining Room for a special Prime Rib Menu.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

An asana (posture) class for all bodies and abilities that honors the great lineage of yoga.

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Feel supported and empowered with this open-level class designed to lead you through enhanced stretches with the aid of aerial silk hammocks. Journey through a deeply therapeutic sequence of asanas in the silk, followed by a floating Savasana.

Class Schedule & Booking Site

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

Wake up and move with 30 minutes of body weight exercises and dynamic stretches that will help you to start your day strong and motivated! This class will focus on proper form and execution of the tried-and-true calisthenics which tone and condition the body. All fitness levels are welcome, no equipment is needed. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule and Booking

Keep your energy flowing with this midday power vinyasa yoga class. Expect creative sequences, dynamic movements, and poses that strengthen the body and make you sweat.

$20 for outside guests, one complimentary class included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Join us for high-intensity interval training to jumpstart your body back to a higher level of energy leading into the summer months. Elevate your heart rate and mood with this intense and fully focused class.

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

This class is perfect for anyone who wants to create a strong foundation for their practice at an accessible and inclusive pace. Focus on form and breath as we discover the best variations of positions for your body with Yoga postures (asanas) that are designed to build strength, promote mobility, improve balance, and enhance overall well-being with an emphasis on self acceptance and inner peace.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Find your strength and focus while moving through a faster-paced flow with more challenging Vinyasa Flow (L2) asana (poses) offered.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us every Thursday in our Dining Room for Frites Night featuring a special Frites Night Menu at 50% off.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Yoga Nidra is an ancient meditation technique where practitioners enter a deeper state of consciousness and relaxation while moving awareness from the external world to the internal. It is often referred to as a “yogic sleep”.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

This class focuses on calming and restorative postures to relax and bring peace to the body mind and spirit. It concludes with a generous Savasana (final rest) and sound bath from quartz crystal singing bowls tuned to harmonize each of the 7 chakras (energy centers) of the body so that you can move through the rest of your evening from a place of calm, grounded, aligned inner peace. One complimentary class is offered to in-house guests and $20 for outside guests.

Class Schedule and Booking

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

Welcome the day with a gentle guided meditation morning walk along the Kenoza Hall trails. 

Gather at the Bungalows trail head. Sturdy, water-proof shoes are recommended. 

Included for Kenoza Hall Guests 

Class Schedule & Booking Site

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Unleash your creativity and unwind with Kim Simmons as she hosts a Fall focused paint and sip. Enjoy a glass of wine and create your own masterpiece. RSVP’s required and included for in house guests. $45/per person for outside guests.

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered. Designed to increase heart rate, create heat in muscles and a deeper connection with the breath while clearing space and relieving tension in the body. Modifications offered to allow you to show up authentically in your practice.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us every Sunday in our Dining Room for a special Prime Rib Menu.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

An asana (posture) class for all bodies and abilities that honors the great lineage of yoga.

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Feel supported and empowered with this open-level class designed to lead you through enhanced stretches with the aid of aerial silk hammocks. Journey through a deeply therapeutic sequence of asanas in the silk, followed by a floating Savasana.

Class Schedule & Booking Site

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

Wake up and move with 30 minutes of body weight exercises and dynamic stretches that will help you to start your day strong and motivated! This class will focus on proper form and execution of the tried-and-true calisthenics which tone and condition the body. All fitness levels are welcome, no equipment is needed. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule and Booking

Keep your energy flowing with this midday power vinyasa yoga class. Expect creative sequences, dynamic movements, and poses that strengthen the body and make you sweat.

$20 for outside guests, one complimentary class included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Join us for high-intensity interval training to jumpstart your body back to a higher level of energy leading into the summer months. Elevate your heart rate and mood with this intense and fully focused class.

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

This class is perfect for anyone who wants to create a strong foundation for their practice at an accessible and inclusive pace. Focus on form and breath as we discover the best variations of positions for your body with Yoga postures (asanas) that are designed to build strength, promote mobility, improve balance, and enhance overall well-being with an emphasis on self acceptance and inner peace.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Find your strength and focus while moving through a faster-paced flow with more challenging Vinyasa Flow (L2) asana (poses) offered.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us every Thursday in our Dining Room for Frites Night featuring a special Frites Night Menu at 50% off.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Yoga Nidra is an ancient meditation technique where practitioners enter a deeper state of consciousness and relaxation while moving awareness from the external world to the internal. It is often referred to as a “yogic sleep”.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

This class focuses on calming and restorative postures to relax and bring peace to the body mind and spirit. It concludes with a generous Savasana (final rest) and sound bath from quartz crystal singing bowls tuned to harmonize each of the 7 chakras (energy centers) of the body so that you can move through the rest of your evening from a place of calm, grounded, aligned inner peace. One complimentary class is offered to in-house guests and $20 for outside guests.

Class Schedule and Booking

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

Welcome the day with a gentle guided meditation morning walk along the Kenoza Hall trails. 

Gather at the Bungalows trail head. Sturdy, water-proof shoes are recommended. 

Class Schedule & Booking Site

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered. Designed to increase heart rate, create heat in muscles and a deeper connection with the breath while clearing space and relieving tension in the body. Modifications offered to allow you to show up authentically in your practice.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us every Sunday in our Dining Room for a special Prime Rib Menu.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

An asana (posture) class for all bodies and abilities that honors the great lineage of yoga.

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

In intro to Aerial Yoga we will take you to new heights with yoga asanas and exercises practiced with the suspension of aerial silks. Class is suited to those new to aerial yoga and want to feel the stretch and benefits of yoga with the support of the silk holding you up. Class includes warm ups and a guided sequence of asanas in the silk, followed by a floating Savasana.

Class Schedule & Booking Site

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

Wake up and move with 30 minutes of body weight exercises and dynamic stretches that will help you to start your day strong and motivated! This class will focus on proper form and execution of the tried-and-true calisthenics which tone and condition the body. All fitness levels are welcome, no equipment is needed. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule and Booking

Keep your energy flowing with this midday power vinyasa yoga class. Expect creative sequences, dynamic movements, and poses that strengthen the body and make you sweat.

$20 for outside guests, one complimentary class included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Yoga Basics (L1) is perfect for anyone who wants to create a strong

foundation for their practice at an accessible and inclusive pace.

Find your strength and focus while moving through a faster-paced

flow with more challenging Vinyasa Flow (L2) asana (poses) offered.

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for high-intensity interval training to jumpstart your body back to a higher level of energy leading into the summer months. Elevate your heart rate and mood with this intense and fully focused class.

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

This class is perfect for anyone who wants to create a strong foundation for their practice at an accessible and inclusive pace. Focus on form and breath as we discover the best variations of positions for your body with Yoga postures (asanas) that are designed to build strength, promote mobility, improve balance, and enhance overall well-being with an emphasis on self acceptance and inner peace.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Find your strength and focus while moving through a faster-paced flow with more challenging Vinyasa Flow (L2) asana (poses) offered.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us every Thursday in our Dining Room for Frites Night featuring a special Frites Night Menu at 50% off.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Yoga Nidra is an ancient meditation technique where practitioners enter a deeper state of consciousness and relaxation while moving awareness from the external world to the internal. It is often referred to as a “yogic sleep”.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

This class focuses on calming and restorative postures to relax and bring peace to the body mind and spirit. It concludes with a generous Savasana (final rest) and sound bath from quartz crystal singing bowls tuned to harmonize each of the 7 chakras (energy centers) of the body so that you can move through the rest of your evening from a place of calm, grounded, aligned inner peace. One complimentary class is offered to in-house guests and $20 for outside guests.

Class Schedule and Booking

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

Welcome the day with a gentle guided meditation morning walk along the Kenoza Hall trails. 

Gather at the Bungalows trail head. Sturdy, water-proof shoes are recommended. 

Included for Kenoza Hall Guests 

Class Schedule & Booking Site

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered. Designed to increase heart rate, create heat in muscles and a deeper connection with the breath while clearing space and relieving tension in the body. Modifications offered to allow you to show up authentically in your practice.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us every Sunday in our Dining Room for a special Prime Rib Menu.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

An asana (posture) class for all bodies and abilities that honors the great lineage of yoga.

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

In intro to Aerial Yoga we will take you to new heights with yoga asanas and exercises practiced with the suspension of aerial silks. Class is suited to those new to aerial yoga and want to feel the stretch and benefits of yoga with the support of the silk holding you up. Class includes warm ups and a guided sequence of asanas in the silk, followed by a floating Savasana. $20 for outside guests and complimentary to outside guests.

Class Schedule & Booking Site

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

click here To book

Wake up and move with 30 minutes of body weight exercises and dynamic stretches that will help you to start your day strong and motivated! This class will focus on proper form and execution of the tried-and-true calisthenics which tone and condition the body. All fitness levels are welcome, no equipment is needed. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule and Booking

Keep your energy flowing with this midday power vinyasa yoga class. Expect creative sequences, dynamic movements, and poses that strengthen the body and make you sweat.

$20 for outside guests, one complimentary class included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Yoga Basics (L1) is perfect for anyone who wants to create a strong

foundation for their practice at an accessible and inclusive pace.

Find your strength and focus while moving through a faster-paced

flow with more challenging Vinyasa Flow (L2) asana (poses) offered.

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for high-intensity interval training to jumpstart your body back to a higher level of energy leading into the summer months. Elevate your heart rate and mood with this intense and fully focused class.

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

This class is perfect for anyone who wants to create a strong foundation for their practice at an accessible and inclusive pace. Focus on form and breath as we discover the best variations of positions for your body with Yoga postures (asanas) that are designed to build strength, promote mobility, improve balance, and enhance overall well-being with an emphasis on self acceptance and inner peace.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Find your strength and focus while moving through a faster-paced flow with more challenging Vinyasa Flow (L2) asana (poses) offered.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Yoga Nidra is an ancient meditation technique where practitioners enter a deeper state of consciousness and relaxation while moving awareness from the external world to the internal. It is often referred to as a “yogic sleep”.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

This class focuses on calming and restorative postures to relax and bring peace to the body mind and spirit. It concludes with a generous Savasana (final rest) and sound bath from quartz crystal singing bowls tuned to harmonize each of the 7 chakras (energy centers) of the body so that you can move through the rest of your evening from a place of calm, grounded, aligned inner peace. One complimentary class is offered to in-house guests and $20 for outside guests.

Class Schedule and Booking

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

Welcome the day with a gentle guided meditation morning walk along the Kenoza Hall trails. 

Gather at the Bungalows trail head. Sturdy, water-proof shoes are recommended. 

Included for Kenoza Hall Guests 

Class Schedule & Booking Site

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered. Designed to increase heart rate, create heat in muscles and a deeper connection with the breath while clearing space and relieving tension in the body. Modifications offered to allow you to show up authentically in your practice.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us every Sunday in our Dining Room for a special Prime Rib Menu.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

An asana (posture) class for all bodies and abilities that honors the great lineage of yoga. Sustainability of practice, maintenance of the whole self, and mindfulness are the pillars of this class. Asana is practiced at a slower more meditative pace which emphasizes breath and healthy postural alignment as well as functional postures aimed at guiding the body into more freedom and harmony. The class is a combination of Vinyasa and Hatha yoga styles, with fewer transitions than Vinyasa yoga and more flow than Hatha. The class will conclude with a series of deeply restorative asanas aimed at relaxing and preparing the body for a satisfying savasana.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Feel supported and empowered with this open-level class designed to lead you through enhanced stretches with the aid of aerial silk hammocks. Journey through a deeply therapeutic sequence of asanas in the silk, followed by a floating Savasana.

Class Schedule & Booking Site

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

Wake up and move with 30 minutes of body weight exercises and dynamic stretches that will help you to start your day strong and motivated! This class will focus on proper form and execution of the tried-and-true calisthenics which tone and condition the body. All fitness levels are welcome, no equipment is needed. 

$20 for outside guests, one class included for Kenoza Hall Guests

Class Schedule and Booking

Keep your energy flowing with this midday power vinyasa yoga class. Expect creative sequences, dynamic movements, and poses that strengthen the body and make you sweat.

$20 for outside guests, one complimentary class included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Join us for high-intensity interval training to jumpstart your body back to a higher level of energy leading into the summer months. Elevate your heart rate and mood with this intense and fully focused class.

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

This class is perfect for anyone who wants to create a strong foundation for their practice at an accessible and inclusive pace. Focus on form and breath as we discover the best variations of positions for your body with Yoga postures (asanas) that are designed to build strength, promote mobility, improve balance, and enhance overall well-being with an emphasis on self acceptance and inner peace.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Find your strength and focus while moving through a faster-paced flow with more challenging Vinyasa Flow (L2) asana (poses) offered.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us every Thursday in our Dining Room for Frites Night featuring a special Frites Night Menu at 50% off.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Yoga Nidra is an ancient meditation technique where practitioners enter a deeper state of consciousness and relaxation while moving awareness from the external world to the internal. It is often referred to as a “yogic sleep”.

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule & Booking Site

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

This class focuses on calming and restorative postures to relax and bring peace to the body mind and spirit. It concludes with a generous Savasana (final rest) and sound bath from quartz crystal singing bowls tuned to harmonize each of the 7 chakras (energy centers) of the body so that you can move through the rest of your evening from a place of calm, grounded, aligned inner peace. One complimentary class is offered to in-house guests and $20 for outside guests.

Class Schedule and Booking

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! 

Class Schedule & Booking Site

Welcome the day with a gentle guided meditation morning walk along the Kenoza Hall trails. 

Gather at the Bungalows trail head. Sturdy, water-proof shoes are recommended. 

Included for Kenoza Hall Guests 

Class Schedule & Booking Site

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule and Booking

Join us for a cozy hour of freshly baked cookies and warm beverages, perfect for relaxing and connecting with a fellow guests. Available daily at our Front Desk.

Join us nightly at one of our three bonfire pits for s’mores and views of the stars.

Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered. Designed to increase heart rate, create heat in muscles and a deeper connection with the breath while clearing space and relieving tension in the body. Modifications offered to allow you to show up authentically in your practice.

All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals  attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking  Kenoza Lake. 

Comfortable clothing encouraged. Props provided by the studio. All levels welcome. 

$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.

Class Schedule & Booking Site