Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered. Designed to increase heart rate, create heat in muscles and a deeper connection with the breath while clearing space and relieving tension in the body. Modifications offered to allow you to show up authentically in your practice.
All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking Kenoza Lake.
Comfortable clothing encouraged. Props provided by the studio. All levels welcome.
$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.