This class is perfect for anyone who wants to create a strong foundation for their practice at an accessible and inclusive pace. Focus on form and breath as we discover the best variations of positions for your body with Yoga postures (asanas) that are designed to build strength, promote mobility, improve balance, and enhance overall well-being with an emphasis on self acceptance and inner peace.
All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking Kenoza Lake.
Comfortable clothing encouraged. Props provided by the studio. All levels welcome.
$20 for outside guests, one complimentary class is included for Kenoza Hall Guests.