An asana (posture) class for all bodies and abilities that honors the great lineage of yoga. Sustainability of practice, maintenance of the whole self, and mindfulness are the pillars of this class. Asana is practiced at a slower more meditative pace which emphasizes breath and healthy postural alignment as well as functional postures aimed at guiding the body into more freedom and harmony. The class is a combination of Vinyasa and Hatha yoga styles, with fewer transitions than Vinyasa yoga and more flow than Hatha. The class will conclude with a series of deeply restorative asanas aimed at relaxing and preparing the body for a satisfying savasana.
All Hemlock Spa yoga instructors are trained in multiple styles of yoga and are able to adapt classes to meet the needs of the individuals attending. We welcome you to connect to your breath, movement, and nature through your practice in our beautiful hilltop studio overlooking Kenoza Lake.
Comfortable clothing encouraged. Props provided by the studio. All levels welcome.
$20 for outside guests, included for Kenoza Hall Guests.