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Mat Pilates

  • Kenoza Hall 5762 NY STATE ROUTE 52 Kenoza Lake, NY (map)

A great practice to strengthen core and back. Build a healthy foundation with Slow and controlled movements. Pilates is effective for toning muscles and improving posture. 

$20 for outside guests, included for Kenoza Hall Guests.

Class Schedule and Booking

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May 8

Beats and Breath

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May 8

Palo Santo Meditation