Yoga Nidra is an ancient meditation technique where practitioners enter a deeper state of consciousness and relaxation while moving awareness from the external world to the internal. It is often referred to as a “yogic sleep”. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest free from the concepts of time, space and reason. It is a powerful way in which to release stress, while leaving the practitioner feeling rejuvenated and refreshed.
